Health & Wellness
In 2018, Maria Kawananakoa and the team at Body Balance celebrated their 20th anniversary as a boutique fitness studio in the heart of Kaka'ako. Offering Barre, Pilates, Yoga, TRX, and HIIT classes the studio provides both group and private lessons. As the founder of the studio, Maria Kawananakoa strives to share health and wellness through advocacy, healthy living, and through the studio.
Here are Maria's top three Health & Wellness tips for Hawaii:
Getting full, deep rest is vital for everyone. Hawaii's humidity can sometimes take a toll on your body. Invest in a comfortable bed!
Get outdoors! Hawaii's beauty and bounty of nature offers hikes, beaches and perfect weather nearly all year round.
Get to a class. Whether you opt for a studio or enjoy the privacy of your home, there are classes both online and in-person that will help you achieve your goals!